How to Improve Your Relationship with Food w/Kiley Houck-Ep 53

What is your relationship with food? Is this a question you’ve explored with yourself, yet? That is the specialty of my next guest, Kiley Houck.

Kiley is a Certified Health Coach passionate about helping people transform their relationship with food in a mindful, sustainable way. Her approach is all about letting go of food obsession, guilt, and restrictive dieting, so her clients can reconnect with their body’s natural hunger cues and create supportive, long-lasting habits. Kiley works with those who feel stuck in cycles of overeating, emotional eating, or using food as a coping tool. Her clients complete her program feeling empowered, confident, and more aligned with their goals, not just around food, but in other areas of life as well. If you’re ready to work through food-related triggers, regain control, and finally feel at peace with your eating habits, with a compassionate, supportive guide by your side, the Kiley is the coach for you.

In this episode we discuss:

-Diet culture and how it can negatively impact you

-Your relationship with food

-Mindful eating

-And so much more.

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How to connect with Kiley:

LinkedIn: kiley-houck

Website: www.kileyshealthhavenllc.com

Beginner's Guide to Mindful Eating

Gift: Visualization Exercise Bundle Use the code: mattfindora at checkout

Instagram: @kiley_arden