All Episodes
Episodes
How to Thrive as a Young Adult with Jeffrey Johnston-Ep 48
Here is an episode dedicated to mental health in young adults. We don’t just focus on the issues, but how to work through the issues and thrive in today’s world. This is an episode for both young adults, but also the...
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How to Overcome Worrying and Social Anxiety with Charles Perry-Ep 47
Have you ever walked into a room full of people and wanted to immediately leave? Or, have you ever just worried all day long and dealt with the stresses of life? Well, this is an episode that covers how to overcome...
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Finding Value In Others And Ourselves with Dr. Christine Cooper-Ep 46
In today’s environment, we can be quick to judge others based on their beliefs and/or values. We don’t always have to agree with them, nor have them agree with us. If we could find value in them; however, it can...
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How to Navigate Suicidal Ideation with Gina Cavalier-Ep 45
In recognition of Suicide Awareness Month, it was important to have a real conversation around the topic. This episode may be triggering to some, so ensure that you are safe when listening to this episode.Â
On...
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How to Overcome Loss of Identity with Garret Biss-Ep 44
Have you ever experienced a transition in your life, that took a piece of your identity away? That is an unfortunate thing that a lot of veterans go through. This transition is a main speaking point between Garret...
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7 Steps on Manifesting Your Dream Life with Yvonne Tchrakian-ep 43
On today’s episode, we have the pleasure of chatting with Yvonne Tchrakian. Yvonne is a corporate lawyer, founder of Pause.Peny, host of "All Up In Your Biz" and mom of four smallies (5 and under). Her business was...
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How Creating a Journaling Practice Can Improve Your Well-Being w/Amanda Stern-Ep 42
Today, we are joined by Amanda Stern. Amanda Stern has been journaling since she was an angsty teenager. She credits her practice to helping her thrive through the divorce she didn’t see coming, discover her voice,...
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How the Mind/Body Connection Effects Our Mental Health with Ronald Wayman-Ep 41
On today’s episode, we are joined by Ronald Wayman. Ronald B. Wayman has devoted the past three decades to passionately coaching individuals to empower their inner storyline to become their best selves. As an...
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How to Avoid Being Offended and Handle Criticism with Detri McGhee-Ep 40
On today’s episode, we are joined by Detri McGhee. Detri McGhee is retired from a 30+ year career in financial services and corporate training, She has also authored the booklet ACTIVE PRAYER: Praying God Hears and...
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What Factors Have the Biggest Impact on Men's Mental Health with Ethan Getchell-Ep 39
On today’s episode we are joined by Ethan Getchell. Ethan Getchell is a men’s mental health advocate pursuing his Masters in Social Work at the University of Michigan. He currently works at Michigan Medicine...
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How to Navigate Living a Sober, Healthier Life with Sarah Rusbatch-Ep 38
On today’s episode we are joined by Sarah Rusbatch. Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a keynote speaker sharing her journey to sobriety and...
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What Teachers Can Do Now to Improve the Mental Health of Their Students With Leroy Slanzi-Ep 37
On today’s episode, we have the pleasure of speaking with Leroy Slanzi. Leroy has worked in Public Education for the past 25 years. He was a special education teacher for the first 6 years of his career before...
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