How to Live A Plant-Based Lifestyle w/Kate Galli-Ep 54

Have you ever wondered what type of diet is best for you? Have you ever considered eating more plant based food? Today, we talk to an expert in plant based and vegan food. If you’ve never tried it, try a meal, not just once, but a few times to see if you like it and how your body feels afterwards.

On today’s episode, we have the pleasure of talking with Kate Galli. Kate is a Health Coach, Author and Podcast host. She is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 18 years helping 1,000's of individuals sculpt a body and life they love. On an actionable level Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable. Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs.

We discuss:

-How to eat out with a different diet plan than your friends

-The lifestyle of someone who lives plant based

-And for a bonus: how to handle being overwhelmed.

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How to connect with Kate:

Website: www.strongbodygreenplanet.com

Podcast: The Healthification Podcast

Journal: The Plant Based Journal

Facebook: Strong Body Green Planet

Instagram: @strongbodygreenplanet

Twitter: @strongbodygreen