I've Been Gone. Here's Where I Am Now
Hey {{first_name}},
I owe you an honest explanation before anything else.
The last email I sent you was in July. And then I went quiet.
I didn't plan it that way. But life had other plans. I went through something significant and personal that required me to step back and focus on my family, my kids, and myself. I won't go into the details because they're not mine alone to share, but I will tel...
When Was the Last Time You Tried Something New?
In the last email we talked about our relationship with food. So, when was the last time you were adventorous with your food? Have you really paid attention to what food brings your body joy and what causes it to be sluggish?
In the latest episode of Choose to Live, Love & Grow, Kate Galli and I talk about what it is like being on a plant-based diet. When you want to eat a certain way, it can b...
How Is Your Relationship With Food?
When was the last time you were asked this question? It's not a question we hear often or even ask ourselves often, but it begs the question: why not?
When you look at food, do you look at it as sustanance so you can continue your tasks at hand?
Maybe you look at it in a sense of indulgence, or a reward after a long day.
How should we look at it if we truly want to be the best version of oursel...
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