Choose to Live, Love & Grow Newsletter
Tools and resources on how to be the best version of yourself through mind, body, heart and spirit. These tools and resources include updates on the Choose to Live, Love & Grow Podcast.
I'm calling a mulligan — and I need you to hold me to it.
Hey {{first_name}},
I'll be straight with you — there's no podcast episode this week.
I got sick. Not "push through it" sick. The kind where your body just puts up a hand and says sit down. So I sat down.
But honestly, being sick wasn't the whole story. I also underestimated how much goes into pr...
May 22, 2026
It's Live! Here's The Link.
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Hey {{first_name}},
It's live.
The Choose to Live, Love and Grow podcast is back with its first new episode in almost a year.
In this episode I share the full story: why I went quiet, what happened during that season, what it cost me, and what it built. I also talk about The Forge, the FINDORA ...
May 12, 2026
It Comes Back Tomorrow
Hey {{first_name}},
After almost a year of silence — the podcast comes back tomorrow.
I'm not going to say much about it today. I want you to hear it first.
What I will tell you is this:
The comeback episode is the most honest thing I've recorded. I tell the full story of where I've been, what ha...
May 11, 2026
I've Been Gone. Here's Where I Am Now
Hey {{first_name}},
I owe you an honest explanation before anything else.
The last email I sent you was in July. And then I went quiet.
I didn't plan it that way. But life had other plans. I went through something significant and personal that required me to step back and focus on my family, my k...
Apr 20, 2026
When Was the Last Time You Tried Something New?
In the last email we talked about our relationship with food. So, when was the last time you were adventorous with your food? Have you really paid attention to what food brings your body joy and what causes it to be sluggish?
In the latest episode of Choose to Live, Love & Grow, Kate Galli and I ...
Jul 18, 2025
How Is Your Relationship With Food?
When was the last time you were asked this question? It's not a question we hear often or even ask ourselves often, but it begs the question: why not?
When you look at food, do you look at it as sustanance so you can continue your tasks at hand?
Maybe you look at it in a sense of indulgence, or a...
Jul 11, 2025
Have You Reflected On Your Goals Lately?
We're halfway through the year now and I've got a question for you: Have you reflected on your goals lately? This is one significant factor when it comes to people succeeding at their New Year's Resolutions or goals set after the New Year. Â We set it, then forget about it. Â
Don't be that person....
Jun 26, 2025
New Year, Better Me
One of my biggest pet peeves when it comes to the new year is the phrase that everyone uses as a marketing ploy "New Year, New Me." Â This phrase grinds my gears so much because it adds to the pressure of a New Year's resolution. Â When people use this phrase, their mindset is that they will be a b...
Jan 04, 2025
Life Update
Burnout is real!
Unfortuantely, I've had a lot of things going on in my life that was creating some dark clouded storms. Â The good news is most of that has now passed and we can start working on the now and the future.
I'm working on fixing the podcast schedule due to not publishing an episode in...
Dec 16, 2024
You Might Have Noticed No Episode This Week
This has been the first week since nearly the beginning that I didn't post an epsidoe this week. There's a handful of reasons why. Â As with any brand and messaging, it's constantly adjusting and improving. You'll start to notice a few changes here and there to ensure al the listeners get the most...
Oct 17, 2024
A Simple Way of Handling Social Anxiety
Everyone suffers from stress and anxiety. Â You're not alone in this endeavor. Â Stress is the response to a threat or situation, while anxiety is a reaction to stress. (1) Â If we work on how we handle stress, we can decrease the effects of anxiety.
Specifically, let's focus on social anxiety.
Men ...
Oct 03, 2024
Are You Finding Value In Others?
In today's world, we all have differenting opinions and our differences seem to spark an anger in each other. Â We begin to think that they need to think like us or need to agree with us and the other person feels the same way. Â These differences are in the political climate, in the ways we conduc...
Sep 25, 2024
