Choose to Live, Love & Grow Newsletter

Tools and resources on how to be the best version of yourself through mind, body, heart and spirit. These tools and resources include updates on the Choose to Live, Love & Grow Podcast.

Good Morning {{first_name}}, There is one thing that men tend to do too often that leads to more complications. We don't have the hard conversations. We tell ourselves that if we just ignore it, we can keep the peace. And let's be honest, we already have enough in our heads and enough on our plat...

Jul 06, 2026

The one thing that kept me from going under

Good Morning {{first_name}}, When everything in your life is falling apart — what's the one thing you keep doing? Not because you feel like it. Not because someone told you to. But because somewhere deep down you know that if you stop doing that one thing, you might not find your way back. Everyo...

Jun 29, 2026

The best thing I did this Father's Day had nothing to do with being productive

Hey {{first_name}}, Happy belated Father's Day to every dad reading this. You may not always get the recognition, support and appreciation you deserve, but your children will always remember your presence. Not your productivity. Not your hustle. Your presence. You get to be the generation cycle b...

Jun 22, 2026

The Storm I Didn't See Coming

Hey {{ contact.first_name }}, There's a specific kind of fear that comes with being a single dad in a hospital bed. Not fear for yourself. Fear for your kids. A few weeks ago, I got what seemed like a typical cold. I pushed through it like I always do and figured I'd be back to normal in a few da...

Jun 16, 2026

I'm calling a mulligan — and I need you to hold me to it.

Hey {{first_name}}, I'll be straight with you — there's no podcast episode this week. I got sick. Not "push through it" sick. The kind where your body just puts up a hand and says sit down. So I sat down. But honestly, being sick wasn't the whole story. I also underestimated how much goes into pr...

May 22, 2026

It's Live! Here's The Link.

Hey {{first_name}}, It's live. The Choose to Live, Love and Grow podcast is back with its first new episode in almost a year. In this episode I share the full story: why I went quiet, what happened during that season, what it cost me, and what it built. I also talk about The Forge, the FINDORA ...

May 12, 2026

It Comes Back Tomorrow

Hey {{first_name}}, After almost a year of silence — the podcast comes back tomorrow. I'm not going to say much about it today. I want you to hear it first. What I will tell you is this: The comeback episode is the most honest thing I've recorded. I tell the full story of where I've been, what ha...

May 11, 2026

I've Been Gone. Here's Where I Am Now

Hey {{first_name}}, I owe you an honest explanation before anything else. The last email I sent you was in July. And then I went quiet. I didn't plan it that way. But life had other plans. I went through something significant and personal that required me to step back and focus on my family, my k...

Apr 20, 2026

When Was the Last Time You Tried Something New?

In the last email we talked about our relationship with food. So, when was the last time you were adventorous with your food? Have you really paid attention to what food brings your body joy and what causes it to be sluggish? In the latest episode of Choose to Live, Love & Grow, Kate Galli and I ...

Jul 18, 2025

How Is Your Relationship With Food?

When was the last time you were asked this question? It's not a question we hear often or even ask ourselves often, but it begs the question: why not? When you look at food, do you look at it as sustanance so you can continue your tasks at hand? Maybe you look at it in a sense of indulgence, or a...

Jul 11, 2025

Have You Reflected On Your Goals Lately?

We're halfway through the year now and I've got a question for you: Have you reflected on your goals lately? This is one significant factor when it comes to people succeeding at their New Year's Resolutions or goals set after the New Year. We set it, then forget about it. Don't be that person....

Jun 26, 2025

New Year, Better Me

One of my biggest pet peeves when it comes to the new year is the phrase that everyone uses as a marketing ploy "New Year, New Me." This phrase grinds my gears so much because it adds to the pressure of a New Year's resolution. When people use this phrase, their mindset is that they will be a b...

Jan 04, 2025

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