New Year, Better Me

Jan 04, 2025

Connect

One of my biggest pet peeves when it comes to the new year is the phrase that everyone uses as a marketing ploy "New Year, New Me." This phrase grinds my gears so much because it adds to the pressure of a New Year's resolution. When people use this phrase, their mindset is that they will be a brand new person in the new year as if one day they woke up from a slumber.

The issue is: it takes years to become an overnight success.

People forget where they came from and the great things they've already accomplished. We need to be building on our strengths and our improvements that we've already made.

Think about the progress you made in 2024 and how you can build on it.

When I think about my New Year's resolutions, I don't think of it in terms of SMARTER goals, but rather a theme. One word to define my actions in the new year.

My word for 2025 is LOVE. LOVE for myself, LOVE for my family, LOVE for my realtionships, LOVE for my mission and helping others find LOVE in themselves.

What would your word be?

Recent Keynote

I was able to get my keynote from November up on my YouTube channel about Identity and Values. I spoke about the difficulty veterans face when they leave the military and how to combat that. You can checkout the keynote here.

Choose to Live, Love & Grow Podcast

Expect extra episodes in January focused on the New Year.

Journal Prompt

This week's jouranl prompt is the question I will be doing extensive research on. It's something I've struggled with often and I would love to hear how you would answer the following question:

How do you find self-worth?

It's something we all need when things get hard or dark.

Thank you for taking the time to read this. Don't forget to choose to live, love & grow.

With love,

Matt

Responses

Join the conversation

t("newsletters.loading")

I Need Your Help

Tonight, I am hosting my monthly webinar Forging Your Foundations of Success. Participation in the past has been lackluster and I could use your help. What are the chances you could attend or share this webinar with someone who could benefit? What will we do in the hour?✅ Find out what our ideal life looks and feels like✅ Write a SMARTER goal that aligns your life with that vision✅ Learn myths ...

Tomorrow night — are you coming?

Good Morning {{first_name}}, Quick reminder: tomorrow night is the night. Forging Your Foundations of SuccessThursday July 23rd at 7pm. Free. Online I built this session because I spent years moving through life without ever stopping to ask what I actually wanted it to look like. Not the life I fell into. Not the life other people expected from me. The one I would CHOOSE. That's exactly what we...

I Couldn't Get Out of My Own Way

Good Morning {{first_name}}, Yesterday I got into a funk. The kind where you're tired and unfocused. You know there's a lot you should be doing, but you can't get yourself to do any of it. You're just going through the motions — present in body, somewhere else in your head. I tried to break it by completing a small task around the house. Something simple. Just to build a little momentum. It did...

Choose to Live, Love & Grow Newsletter

Tools and resources on how to be the best version of yourself through mind, body, heart and spirit. These tools and resources include updates on the Choose to Live, Love & Grow Podcast.