You Might Have Noticed No Episode This Week

This has been the first week since nearly the beginning that I didn't post an epsidoe this week. There's a handful of reasons why.  As with any brand and messaging, it's constantly adjusting and improving. You'll start to notice a few changes here and there to ensure al the listeners get the most value possible.

The latest episode to come out was with the amazing Jeffrey Johnston. He has such an inspiring story behind his why.  It's hard to imagine losing your loved ones, but he decided to make it his mission to help others not lose themselves or their loved ones.  

Jeffrey Johnston is the CEO of the startup Brightn,  Author,  Founder of The Living Undeterred Project, and host of The Living Undeterred Podcast. 

3 key things we discuss in this episode are: 

-How to Thrive in today’s society

-How the Brightn app can help with daily reminders to improve your mental health

-What parents can do to help raise mentally healthy children

To listen here for the most recent episode of Choose to Live, Love & Grow. 

What Else is Going On?

We all have personal matters we have to attend to and, unfortunately, grief has struck our family again.  This is another thing we are navigating.  Someone told me, "It's not a journey of grief, but rather a journey of love." When we are dealing with these types of difficulty, it's important to be in the moments full of love and joy rather than sitting in the moments of guilt, shame and regret.

How Can You Help This Week?

I love feedback! Whether it's a positive, negative, needs improvement or whatever the case may be, feedback allows me to find the best way to continue providing the best value for you. This feedback can be via a podcast review, LinkedIn review or by just responding to this email.

Journal Prompt

What is 1 win you had this week and what is 1 challenge you are facing this week?

If you've made it this far, thank you. You are the reason why I do what I do. Make sure you choose to live, love and grow. 

Love,
Matt