How Is Your Relationship With Food?

When was the last time you were asked this question? It's not a question we hear often or even ask ourselves often, but it begs the question: why not?

When you look at food, do you look at it as sustanance so you can continue your tasks at hand?

Maybe you look at it in a sense of indulgence, or a reward after a long day.

How should we look at it if we truly want to be the best version of ourselves?

These are the types of conversations Kiley Houck and I had on the latest episode of Choose to Live, Love & Grow. 

When we look at nutrition and how to take care of our bodies, we can't just look at basic body info like weight, BMI, etc.  There needs to be more factors to consider such as how your body feels, when are you hungry, what is your beliefs/mindset around food, etc. 

If you're curious about learning more about what mindful eating would look like, then check out Kiley's Beginner Guide to Mindful Eating.

Journal Prompt of the week

What food provides you with energy and also sustains the energy? What food feels good in the moment, but actually takes away your energy?

Enjoy your weekend, and don't forget to choose to live, love and grow.