It Comes Back Tomorrow
Hey {{first_name}},
After almost a year of silence — the podcast comes back tomorrow.
I'm not going to say much about it today. I want you to hear it first.
What I will tell you is this:
The comeback episode is the most honest thing I've recorded. I tell the full story of where I've been, what happened, what it cost, and what it built. I talk about why I went quiet. And I talk about where this ...
I've Been Gone. Here's Where I Am Now
Hey {{first_name}},
I owe you an honest explanation before anything else.
The last email I sent you was in July. And then I went quiet.
I didn't plan it that way. But life had other plans. I went through something significant and personal that required me to step back and focus on my family, my kids, and myself. I won't go into the details because they're not mine alone to share, but I will tel...
When Was the Last Time You Tried Something New?
In the last email we talked about our relationship with food. So, when was the last time you were adventorous with your food? Have you really paid attention to what food brings your body joy and what causes it to be sluggish?
In the latest episode of Choose to Live, Love & Grow, Kate Galli and I talk about what it is like being on a plant-based diet. When you want to eat a certain way, it can b...
Responses