Burnout is real! Unfortuantely, I've had a lot of things going on in my life that was creating some dark clouded storms.  The good news is most of that has now passed and we can start working on the now and the future. I'm working on fixing the podcast schedule due to not publishing an episode in...

This has been the first week since nearly the beginning that I didn't post an epsidoe this week. There's a handful of reasons why.  As with any brand and messaging, it's constantly adjusting and improving. You'll start to notice a few changes here and there to ensure al the listeners get the most...

Everyone suffers from stress and anxiety.  You're not alone in this endeavor.  Stress is the response to a threat or situation, while anxiety is a reaction to stress. (1)  If we work on how we handle stress, we can decrease the effects of anxiety. Specifically, let's focus on social anxiety. Men ...

In today's world, we all have differenting opinions and our differences seem to spark an anger in each other.  We begin to think that they need to think like us or need to agree with us and the other person feels the same way.  These differences are in the political climate, in the ways we conduc...

  New Podcast Episodes Are Out   In recognition of Suicide Awareness Month, I thought it would be appropriate to have those types of dicussions on Choose to Live, Love & Grow. It's important to have difficult discussions around important topics such as this.                                       ...